Learn English with Disney's THE PRINCESS DIARIES · Learn English With TV Series
通过《公主日记》学习英语，包含高级词汇、语法和发音。适合练习日常对话和文化表达，适合英语爱好者和电影学习者。
Today, we are learning English with the Princess Diaries, a shy, awkward teenager who feels invisible at her high school in San Francisco.
今天，我们通过《公主日记》来学习英语。这本书讲述的是一个害羞、笨拙的少女的故事——她在旧金山的高中里感觉自己就像“透明人”一样，根本没有人注意到她的存在。
Suddenly finds out that her father is the next king of Genovia, a small European kingdom.
突然发现她的父亲将成为热那亚（一个位于欧洲的小王国）的下一任国王。
Her life takes a dramatic turn and, since we used to become a princess,
她的生活发生了戏剧性的变化。既然我们曾经梦想成为公主……
there are certain rules she has to follow.
她必须遵守某些规则。
In the clip we brought for you today, her grandmother, the queen,
在今天我们为您准备的这段视频中，她的祖母——也就是那位女王——
is helping Mia with a royal makeover and teaching her some princess matters.
正在帮助米娅完成她的“皇家造型改造”，并教她一些与公主身份相关的事情。
Mia isn't used to those fancy rules, so things get funny.
米娅不习惯那些繁琐的规则，因此情况变得有些滑稽（或：有些混乱）。
And if you are new here or welcome aboard,
如果你是第一次来到这里，或者欢迎你的加入……
please subscribe to this channel and hit the bell down below because every week we create lessons just like this one,
请订阅这个频道，并点击下方的“通知”按钮。因为每周我们都会制作类似这样的课程内容。
to help you understand your favorite movies and TV series without getting lost, without missing the jigs and without subtitles.
帮助你更好地理解自己喜欢的电影和电视剧，避免看不懂剧情、错过精彩片段，同时也无需依赖字幕。
Also, every lesson comes with an exclusive deck of flashcards featuring all the vocabulary we've covered.
此外，每一节课都附带一套专属的闪卡，其中包含了我们所学过的所有词汇。
So expressions like, take a turn or a makeover are already waiting for you.
因此，像“换个造型”或“重新设计外观”这样的表达方式其实早已为你准备好了。
As soon as you've finished watching the lesson,
一旦你看完这节课的内容，
using your phone, click on the link
使用手机，点击该链接。
in the description under this video and you will be redirected to our real -life English app and start your vocabulary practice right away.
在该视频的说明部分中，系统会自动将您引导至我们的实际英语学习应用程序，让您立即开始词汇练习。
I will show you how it works later in the lesson and now,
我会在课程的后面部分向你们展示它是如何工作的，现在……
let's watch the clip with the subtitles first,
我们先来看带有字幕的这段视频吧。
then you will learn all of the most important vocabulary grammar and pronunciation and at the end of the lesson,
那么你将学到所有最重要的词汇、语法和发音知识。在课程结束时，
you'll take a short quiz by watching the clip one more time without subtitles and answering a few questions,
你可以通过再次观看这段没有字幕的视频，并回答一些问题来完成一个小测验。
so please welcome
那么，请大家欢迎……
not tights, not socks and I never want to see those shoes again.
既不是紧身裤，也不是袜子；而且我再也不想看到那双鞋了。
When walking in a crowd, one is under scrutiny all the time.
当在人群中行走时，一个人会一直处于被他人注视的状态之下。
So we don't slump like this, we drop the shoulders, we think tall,
所以我们不会这样萎靡不振；我们要挺直肩膀，保持昂首挺胸的姿态。
we tuck under and we transfer the
我们把相关内容转移过来。
weight from one foot, why don't you just tuck one ankle behind the other and place the hands gracefully on the knees.
如果身体重心偏向一侧（比如一只脚），为什么不干脆把一只脚的脚踝搭在另一只脚的后面，然后优雅地将双手放在膝盖上呢？
As a mother to a daughter, this scene worries me a little bit,
作为一名母亲，看到这样的场景，我感到有些担忧。
as it may be misleading for young girls,
因为这可能会对年轻女孩产生误导作用。
so -called beauty standards and being judged by their looks can make girls doubt themselves and feel pressured to change,
那些所谓的“美貌标准”以及人们根据外貌对她们进行的评判，会让女孩们对自己产生怀疑，并感到被迫去改变自己的外貌。
to fit in.
为了融入集体（或环境）。
Instead, I hope you take away lesson in valuing individuality.
相反，我希望你们能从中领悟到这样一个道理：要珍惜每个人的独特性（即个性）。
For instance, when Cleary says Mia's eyes are lovely, it's a reminder that certain qualities are worth celebrating,
例如，当克莱里说米娅的眼睛很漂亮时，这其实是在提醒我们：某些美好的品质确实值得我们去赞美和珍惜。
everyone has a unique quality to carry with pride as we see later in the movie.
正如我们在电影后面看到的那样，每个人都有自己独特且值得骄傲的品质。
Now, before we dive into today's lesson and learn some really great English expressions,
现在，在我们开始今天的课程并学习一些非常实用的英语表达之前……
I thought you might enjoy hearing an Hathaway's reflection on the film, looking back over her acting career.
我觉得你可能会喜欢听听海瑟薇对这部电影的看法，以及她对自己演艺生涯的回顾。
This was the film that changed my life, like it's so weird to watch it,
这部电影彻底改变了我的人生。看着它的时候，真的感觉非常不可思议……
I haven't seen this movie in maybe 20 years and it's a little bit speechless with this one,
我可能有20年没看过这部电影了，看到它的时候真的有点说不出话来……
it's actually, it's very emotional to see it.
其实，看到这一幕真的会让人感到非常激动（或：非常感慨）。
She says she is speechless because the movie proved to be so important in her career that she finds herself overwhelmed with emotion,
她说自己简直无话可说——因为这部电影对她的职业生涯起到了至关重要的作用，让她的情感陷入了极度激动之中。
so it's hard to find words to express yourself.
因此，很难找到合适的词语来表达自己的想法。
We will return to an Hathaway, but now, let's learn English with Mia and her grandmother,
我们会再次回到 Hathaway 的故事中，但现在，让我们和 Mia 以及她的祖母一起学习英语吧。