3 Speaking Exercises to Become Fluent in English · POC English
通过3个实用的口语练习，提升英语流利度。适合想要提高口语表达能力的学习者，练习方式简单有效，适合日常训练。
The only way to improve your English speaking skill and become fluent is to speak, speak and speak.
提高英语口语水平并达到流利程度的唯一方法就是不断练习、不断说英语。
Teacher, I understand English, but I can't speak.
老师，我虽然能理解英语，但却不会说英语。
Teacher, when I want to speak, my mind goes blank.
老师，每当我想要说话的时候，我的脑子就会一片空白（即想不出该说什么）。
Teacher, I don't remember the words when I want to speak.
老师，当我想要说话的时候，却想不起该说些什么了。
That's all because you haven't practiced speaking enough.
这一切都是因为你没有进行足够的口语练习。
And I am angry with you.
我对你很生气。
So, in this video, I'm going to give you three exercises that will dramatically improve your English fluency.
在这段视频中，我会向大家介绍三个练习方法，这些方法能够显著提高你的英语流利度。
And look, I don't want to just give you the exercises and say, exercise one, two, three, go.
听着，我并不想只是把那些练习题交给你们，然后简单地说：“做练习题一、二、三，开始吧。
No.
不。
You have to do them together with me.
你必须和我一起完成这些任务。
In this video, we're going to speak.
在这个视频中，我们将进行交流（或讨论等）。
Yeah, and if you thought this is going to be a video that you can just watch and do nothing,
是的，如果你以为这只是一个你可以随便观看、然后什么都不用做的视频的话……
you're wrong.
你错了。
If you don't want to speak out, don't go out, stay.
如果你不想公开表达自己的意见，那就不要出门，待在家里吧。
Watch the video until the end and try to speak.
请观看视频直到结尾，然后试着开口说话。
It's for your own good.
这是为了你自己的好。
By the way, my name is Mandy and welcome to my slow and sometimes fast English podcast.
顺便说一下，我的名字叫曼迪（Mandy），欢迎收听我的英语播客。这个播客的语速有时较慢，有时较快。
Before we start, if you want to experience learning English with me and our system for free, you can join our free English mini course.
在我们开始之前，如果您想免费体验与我以及我们的系统一起学习英语的过程，您可以参加我们的免费英语迷你课程。
In this mini course, depending on your level, beginner, intermediate, advanced, you will receive five full lessons with videos,
在这个迷你课程中，根据您的学习水平（初级、中级或高级），您将获得五节包含视频的完整课程内容。
PDF files to download and review, exercises and activities with explanation,
可供下载和查阅的 PDF 文件，附带解释的练习题和活动内容。
all of that for free.
所有这些都是免费的。
Through these five lessons, we will try to show you how we teach, how I teach,
通过这五节课，我们将尝试向您展示我们的教学方法，以及我是如何进行教学的。
and how our system works and how you can become fluent with our system.
我们的系统是如何运作的，以及你该如何熟练掌握该系统的使用方法。
If you want to join and try it for free, no payment,
如果你想加入并免费试用（无需支付任何费用），
no credit card, nothing.
没有信用卡，什么都不行。
If you want to try it for free, scan the QR code or the link above this video.
如果你想免费试用该产品，可以扫描视频上方的二维码或点击相关链接。
Join and try it and see for yourself.
快来加入试试吧，亲自体验一下吧。
Okay, back to the video.
好的，让我们回到视频内容上来。
So, the three exercises, I will first give you the exercise and we will do it together.
那么，对于这三个练习，我会先向你们讲解每个练习的具体内容，然后我们一起完成它们。
Then, when we are done, I will explain why this exercise is so helpful and why you should do it.
完成后，我会解释为什么这个练习如此有用，以及为什么你应该去做它。
Okay?
好的，明白了。
Ready?
准备好了吗？
Let's go with the first one.
我们先选择第一个选项吧。
A very fun activity.
这是一项非常有趣的活动。
The three second rule.
三秒规则”。
What's the three second rule?
三秒规则”是什么？
I will give you a question.
我有一个问题要问你。
And I will give you three seconds, only three seconds to think about it.
我只给你们三秒钟的时间来思考这个问题。
Not four seconds, not five seconds, not three seconds.
既不是四秒，也不是五秒，更不是三秒。
You have three seconds to think and then you have to start speaking.
你有三秒钟的时间来思考，之后就必须开始说话了。