Learn English with PODCASTS — Why Tom Holland DELETED His Instagram · Learn English With TV Series
Tom Holland在Jay Shetty播客中分享他删除Instagram的原因，涉及心理健康和社交媒体依赖。适合练习表达与心理状态相关的高级词汇。
I decided to delete my Instagram.
我决定删除我的 Instagram 账号。
I would be on set working.
我会在片场工作。
I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.
我会坐到我的椅子上，然后不停地滚动页面（就是一直向下滑动屏幕）。
And it was, it was becoming a problem.
而且，这确实正在成为一个问题。
I was just obsessed with it and I was obsessed to find out what they thought about me.
我完全被这件事迷住了，迫切想知道他们对我的看法。
So I decided to make an announcement and say that I'm taking a break from social media.
因此，我决定发布公告，宣布自己将暂时远离社交媒体。
And the thing that really upset me is the press ran with that and they tried to make out that I was having this mental breakdown.
真正让我感到愤怒的是，媒体竟然大肆渲染这件事，还试图制造一种假象，好像我正在经历精神崩溃一样。
They took the story in the wrong direction.
他们把故事的发展方向搞错了。
Oh look, he's not the perfect happy go lucky kid you think he is.
哦，看吧，他并不是你想象中那个永远快乐、无忧无虑的完美小孩。
He's having a nervous breakdown in New York, kind of painted people looking for help in the wrong light.
他在纽约陷入了精神崩溃的状态，因此将那些寻求帮助的人描绘成了坏人（或令人反感的人）。
What's up everyone?
大家好，最近怎么样？
I'm Izzy, your real -life English fluency coach.
我是伊兹（Izzy），你的现实生活中的英语口语提升教练。
And today we have a great conversation to learn English with between the actor, the famous actor Tom Holland and podcaster,
今天，我们有幸与著名演员汤姆·赫兰德以及一位播客主持人一起进行一场非常精彩的对话，通过这次对话我们可以学习英语。
Jay Shetty.
杰伊·谢蒂（Jay Shetty）。
In this interview, we get to see Tom opening up and talk about why he decided to step away from Instagram to protect his mental health.
在这次采访中，我们看到了汤姆敞开心扉，谈到了他为何决定退出 Instagram 以保护自己的心理健康。
And the clip is packed with so many useful expressions in English.
这段视频里包含了大量实用的英语表达。
And I'll help you master all of these today.
今天，我会帮助你掌握所有这些知识。
And if you go to our app, you can even practice everything.
如果你使用我们的应用程序，甚至还可以练习所有这些内容。
So you become more fluent and capable of using these words when you speak.
这样一来，你在说话时就能更流利地使用这些词汇了。
You can check it out for free by clicking the link in the description below.
您可以通过点击下方描述中的链接免费查看该内容。
Now let's get started with the lesson.
现在，让我们开始这节课吧。
First, you'll watch the clip.
首先，你需要观看这段视频片段。
Then you'll learn with it.
然后你就会通过它来学习。
And at the end, I'm going to let you test your comprehension by watching the entire clip in final time without any subtitles.
最后，我会让大家在没有字幕的情况下再次观看整个视频片段，以此来检验大家对内容的理解程度。
I was in New York.
我当时在纽约。
I was shooting the crowning of the
我当时正在拍摄那个物体的顶部（或“冠状部分”）。
crowded room and I was having a really hard time with the job just because of how taxing it was.
房间里挤满了人，由于这项工作本身非常耗费精力，我实在难以顺利完成它。
And I decided to delete my Instagram
于是我决定删除我的 Instagram 账号。
because I just felt like I was so addicted to this kind of false version of my life that it was just taking over.
因为我感觉自己已经对这种虚假的生活状态产生了强烈的依赖，这种虚假的生活状态正在逐渐控制我的整个生活。
I would be on set working.
我会在片场工作。
I'd come and sit in my chair and just scroll, scroll, scroll, scroll.
我会坐到我的椅子上，然后不停地滚动页面（就是一直往下看）。
And it was, it was becoming a problem.
而且，这确实正在成为一个问题。
I was just obsessed with it.
我简直对它着了迷。
And I was obsessed to find out what people were saying and how people, what they thought about me.
我非常渴望知道人们都在说什么，以及他们对我的看法。
So I decided to make an announcement and say that I'm taking a break from social media.
因此，我决定发布公告，宣布自己将暂时远离社交媒体。
And the thing that really upset me is the press ran with that.
真正让我感到不安的是，媒体竟然对这件事大肆渲染（或：媒体竟然报道了这件事）。
And they tried to make out that I was having this mental breakdown.
他们试图让人相信我正在经历精神崩溃。
And what upset me was if I was having a mental breakdown, that's not for you to report on.
让我感到不安的是：如果我正在经历精神崩溃，这根本不是你应该去报告的事情。
Alright, now let's break down the clip and learn all the advice vocabulary and pronunciation with Tom Holland.
好的，现在让我们一起来分析这个视频片段，学习其中涉及的所有建议性表达、相关词汇以及它们的发音（这些内容都是通过汤姆·霍兰德来讲解的）。
I was in New York.
我当时在纽约。