Ellen Reveals How Dr. Wayne Dyer’s Book Helped Her Through a Tough Time · TheEllenShow
Ellen分享Dr. Wayne Dyer的书如何帮助她度过难关，适合练习情感与成长类话题。
That was the only dance you knew?
那就是你唯一会跳的舞蹈吗？
That's the only one my kid said, when you go out there, don't dance.
这是我孩子唯一说过的话：“当你出去的时候，千万不要跳舞。
What ever you do, don't dance.
无论你做什么，都不要跳舞。
Dance you, not to dance.
跳舞的目的是为了享受过程，而不是单纯为了完成动作本身。
It's like set the door, can't do that.
这就好比试图“固定”那扇门一样——根本做不到。
So I thought I'm definitely going to twist.
所以我想，我肯定会稍微改变一下原来的计划（或者：我肯定会采取一些不同的做法）。
So I thought it was good.
所以我觉得这挺好的。
I don't think we care how anybody looks here, clearly.
显然，我们并不在乎这里的人长什么样。
Look at me.
看看我。
All right, so let's talk about, first of all, as I said,
好吧，首先，正如我所说……
and especially somehow I found you when I was going through a bit of a hard time a couple of months ago,
尤其是在几个月前我遇到一些困难的时候，不知怎么的，我找到了你。
and I just tried to pay attention to what's important.
我只是努力去关注那些真正重要的事情。
I started listening to your CDs to and from work.
我开始在上下班的路上听你的CD。
I didn't listen to the radio.
我没有听广播。
I didn't pay attention to anything.
我什么都没注意。
I listened to you, and it helped me focus on what's real and helped me let go of ego,
我听了你的话，这让我能够专注于那些真正重要的事情，并帮助我放下自己的自负（或：让我能够摆脱自我中心的想法）。
which is a big thing.
这是一件非常重要的事情。
Which is huge.
这非常重要（或意义重大）。
Which is a huge thing for anyone to do.
对任何人来说，这都是件了不起的事情。
Talk about your new book, which I love, and it's based on The Dow, and I would love you to talk to them.
请谈谈你的新书吧——我非常喜欢这本书！这本书是以道琼斯指数（Dow Jones Index）为基础创作的。我很希望你能和大家分享一下这本书的内容。
Well, The Dow is a book that was written 2500 years ago, 500 years before Jesus walked on this planet.
《道氏理论》这本书写于2500年前，比耶稣降临到这个地球早了500年。
And some people call it the wisest book ever written.
有些人称这本书是有史以来最智慧的著作。
It's one of the most translated books.
这是被翻译次数最多的书籍之一。
In fact, the Bible is the only book that's been translated more.
事实上，《圣经》是唯一一本被翻译次数最多的书。
And basically, it translates through The Dow to Ching translates to living the way, living the great way.
从根本上说，这其实就是通过“道”（Dow）来诠释“易经”（Ching）的道理——即教导人们应该如何生活，尤其是如何过上一种高尚、有意义的生活。
And the great way is finding within ourselves the peace and the serenity.
而实现这一目标的最佳途径，就是在我们自己内心寻找那份平静与安宁。
It was a great writer, American writer named Melville, who wrote Moby Dick.
这位伟大的作家是美国人，名叫梅尔维尔（Melville），他创作了《白鲸》（Moby Dick）这部作品。
He had an observation in Moby Dick.
他在《白鲸》一书中提出了自己的观察意见。
He said, for as this appalling ocean surrounds the verdant land.
他说：“尽管这片可怕的海洋环绕着郁郁葱葱的陆地……
So in the soul of man lies one insular tahiti, full of peace and joy,
因此，在人类的灵魂深处，隐藏着一个与世隔绝的“塔希提岛”——那里充满了和平与欢乐。
but encompassed by all of the horrors of the half -lived life.
但这一切都被那种半生不熟、充满痛苦的生活所笼罩（即：那些生活状态糟糕至极的人，同样也经历了所有那些可怕的遭遇）。
That most of us are just not living the life that we were destined to live, that we were,
我们大多数人其实并没有过上自己命中注定该过的生活……
we signed up here to come for.
我们在这里注册，就是为了参与这件事（或：就是为了实现某个目标）。
Instead, what we're doing is trying to please everybody else.
相反，我们所做的其实是试图让其他所有人都满意。
We're trying to get to become someplace else.
我们正努力朝着某个新的目标前进。
I think all of life is like a huge chase scene.
我觉得整个人生都像一场宏大的追逐场景。
Everybody's just trying to get to the next place, to the next place.
每个人都在努力前往下一个目的地。
Nobody knows how to just stop, be here now, be in a place of peace, be in a place of kindness,
没有人知道该如何真正停下来，活在当下，进入一个充满宁静与善良的状态。
be in a place where you're not always trying to get someplace else.
处于一个你不必总是想着去其他地方的地方。
Living in such a way that you find for yourself the joy and beauty of what it means to be a human being.
以这样一种方式生活：让自己能够体会到作为人类所拥有的快乐与美好。