Wim Hof Method Science Animated Explanation by Doctor | Polskie napisy · Carllie Way
本视频由医生用动画形式讲解Wim Hof方法的科学原理，深入浅出地解释其对免疫系统的影响，适合练习英语听力与科学词汇。
Hi it's me Carllie and welcome you to my channel.
嗨，我是卡莉（Carllie），欢迎来到我的频道。
Where we will explore different ways of developing a good routine.
在这里，我们将探讨培养良好生活习惯的不同方法。
Then let's continue on freezing ourselves up.
那么，我们就继续让自己“冻僵”吧……
Which is kind of comforting nowadays considering the temperatures outside.
考虑到外面的气温，这多少还是让人感到些许安慰的。
Today i will help you make up your mind about the Wim Hof method.
今天，我会帮你决定是否采用温姆·霍夫（Wim Hof）的方法。
We'll discover the behind the scenes of the Wim Hof method and check how it influences our body.
我们将深入了解温姆·霍夫（Wim Hof）方法的背后原理，并探讨该方法如何影响我们的身体。
So!
那么！
What's about all the science.
那些科学理论又怎么说呢？
You've probably heard that the Wim Hof method benefits the immune system.
你可能已经听说过，Wim Hof 方法对免疫系统有积极作用。
Surely those benefits are positive.
当然，那些好处都是积极的。
But what are they?
但它们到底是什么呢？
To explain this we need to remind ourselves few things.
为了解释这一点，我们需要先提醒自己一些事情。
Immune system.
免疫系统。
What is it?
那是什么？
It's a group of tissues, cells, proteins or other chemical compounds, which cooperate together so we can stay healthy.
它是由一组组织、细胞、蛋白质或其他化学化合物构成的结构；这些成分共同协作，帮助我们保持健康。
All of this to protect us from bacteria, viruses, toxins or wounds.
这一切都是为了保护我们免受细菌、病毒、毒素以及各种伤害的侵害。
It even activates when we come across some allergens and when we work out our muscles.
即使在我们接触到某些过敏原时，或者在进行肌肉锻炼时，这种机制也会被激活。
So how it works?
那么，它是如何运作的呢？
In this microword?
在这个“微词”（microword）里？
For example when you cut your skin.
例如，当你割伤皮肤的时候。
And some bacteria will enter your body.
有些细菌会进入你的体内。
A cell, let's call it a granulocyte, will eat it.
这个细胞（我们称之为粒细胞）会吞噬它。
And when it does, it will immediately invite his pals over the dinner table.
而当那一刻到来时，它会立刻邀请他的朋友们一起来共进晚餐。
The invitation in this microworld is signalized by cytokines.
在这个“微观世界”中，邀请信号是由细胞因子发出的。
Which are small proteins like: interleukin beta, interleukin 6 or tumor necrosis factor alpha.
这些是小蛋白质，例如白细胞介素β（Interleukin β）、白细胞介素6（Interleukin 6）或肿瘤坏死因子α（Tumor Necrosis Factor α）。
Weird words but we have the shortcuts.
这些词听起来有点奇怪，不过我们有相应的快捷方式（或简称）来使用它们。
Those pro-inflammatory cytokines also activate the vessels to make the way for the incoming pals.
那些具有促炎作用的细胞因子还会激活血管，为这些“入侵者”（即炎症因子）的通过创造条件。
Hungry pals.
饿坏了的朋友们……
This is how the inflammation begins.
炎症就是这样开始的。
And by inflammation I mean: the redness and the heat caused by the dilated vessels.
我所说的“炎症”，指的是由于血管扩张而导致的皮肤发红和发热现象。
Oedema which is the escape of the liquids, the cells and other chemical compounds into the tissue from the vessel.
水肿是指液体、细胞以及其他化学物质从血管中渗出到组织中的现象。
Pain - because it all gets on our nerves.
痛苦……因为这一切都会让我们感到烦躁不安（或：痛苦之所以存在，正是因为这些事情让我们感到烦躁）。
And like literally.
真的就是这么回事。
And if we don't stop this inflammation it can end up with the organ failure.
如果我们不抑制这种炎症反应，最终可能会导致器官功能衰竭。
I know this is a lot but please stay focused for just few more minutes.
我知道这些要求很多，但请再集中注意力几分钟吧。
When the granulocyte digests the virus, it sends the signal about the viruses' characteristics (and we call it antigens) to the other cell the lymphocyte.
当粒细胞消化病毒后，它会将有关病毒特征的信号（我们将其称为“抗原”）传递给另一种细胞——淋巴细胞。
This little guy is the main trouble solver (or travel maker as we can see later).
这个小家伙才是真正的问题解决者（或者说，正是他让我们开始了这次旅行）。
It produces the antibodies which perfectly fit antigens of the digested virus.
这种免疫机制会产生相应的抗体，这些抗体能够精确地识别并中和已被消化掉的病毒所携带的抗原。
Now the organism has a perfectly designed army to chase the virus away.
现在，这种生物拥有了一支设计精良的“军队”，能够将病毒赶走。
Also the lymphocyte saves this recipe - for the specially designed antibodies - in their memory.
淋巴细胞还会将这种用于生成特定抗体的“配方”保存在自身的“记忆”中。