What is Reiki? | A Short Film · Lisa Biagetti
本视频通过真实经历介绍Reiki能量疗愈，展示其带来的温暖与放松。适合练习描述感受、表达情感和理解自然疗法。
As I began this journey with Reiki, I was amazed at how people wanted a place to go.
当我开始学习灵气（Reiki）的时候，我很惊讶于人们竟然如此渴望找到一个可以学习这种能量的地方。
Reiki is creating an environment of comfort and support where people know they can be able to release their worries,
灵气营造了一种舒适且充满支持的氛围，在这种氛围中，人们可以放心地释放自己的忧虑。
their fears, their pain.
他们的恐惧，他们的痛苦。
Having had massages before, you know, I'm used to somebody touching me,
因为我之前接受过按摩服务，所以我对别人触碰我的身体已经习以为常了。
but the healing doesn't come from the manner of the touch, like a massage.
但这种治愈效果并非源自触摸的方式（比如按摩）。
The healing comes because there's like this energy, heat that's coming from Lisa.
治愈的效果之所以能够产生，是因为丽莎身上散发出一种特殊的能量——一种温暖、积极的力量。
I definitely feel a response to the practitioner's hands.
我确实能感受到治疗师的手所带来的作用（即治疗效果）。
It's a warm sensation, it's a tingling sensation, it's very comfortable, it feels very safe.
这是一种温暖的感觉，也是一种刺痛的感觉；这种体验非常舒适，让人感到非常安心。
When I think about Reiki, it's really human contact, that reflection of affection.
当我想到“灵气”（Reiki）时，我想到的是人与人之间的真实交流，以及那种充满爱意的互动。
Like I was hurt so much that I need that balance of love to be brought back to me.
就好像我受到了极大的伤害，因此需要那种爱的力量来重新填补我内心的空缺（即恢复那种平衡状态）。
I was so ready for it and
我对此已经做好了充分的准备……
I couldn't believe I had waited so long in my life to be able to experience that moment of what it is to have energy healing.
我简直不敢相信：自己竟然在人生的漫长岁月里等待了这么久，才终于有机会体验到“能量疗愈”所带来的那种奇妙感觉。
For me, I get these rushes of energy.
对我来说，我会突然感到一阵强烈的能量涌现。
I practically melted into the table with wonderful relaxation.
我感到无比放松，仿佛整个人都“融化”在了那张桌子里。
Maybe I'm crazy, but I feel like it's warm and like if someone is hugging me.
也许我疯了，但我感觉周围很温暖，就好像有人在拥抱我一样。
The weight of the world that you carry on your shoulders is now lying in somebody else's hands.
你曾经肩负着的“世界之重”，如今已经交到了别人的手中。
I've never been a follower of mind and body and health, but I don't think you need to be in order to gain benefit.
我从来都不是那种特别关注身心健康问题的人，但我认为，即使你不特别关注这些方面，也同样可以从相关活动中获得益处。
I know for me, I truly believe it's helping.
就我而言，我真心相信这确实有帮助。
When I first learned Reiki, I was so skeptical.
当我第一次接触灵气（Reiki）的时候，我非常怀疑其有效性。
In this day of modern medicine, why wouldn't you just take a pill, why wouldn't you just go see your therapist?
在现代医学如此发达的今天，为什么不去吃颗药，或者不去看看心理治疗师呢？
But something happens during these Reiki sessions and I thought, I have to share this.
但在这些灵气治疗过程中，确实发生了一些特别的事情，我觉得有必要将这些体验分享出来。
My friends need this, my family needs this, everybody needs this.
我的朋友们需要这个，我的家人需要这个，每个人都需要这个。
As the practitioner, I'm honoring your space with your need for healing.
作为从业者，我尊重你的个人空间以及你对治愈的渴望。
And so right now it is working on your heart center.
目前，它正在作用于你的心脏区域（即你的情感中心）。
It's the place that I have my most sadness.
这就是让我感到最悲伤的地方。
My wife passed away two years ago, so I've been going through some tough times.
我的妻子两年前去世了，因此我这段时间经历了一些非常艰难的时光。
There's been weeks where I don't know what I would have done without having some Reiki.
有些星期，如果没有灵气疗法的帮助，我真的不知道自己该怎么办。
And it's probably the most significant way that we communicate with each other.
这或许是我们彼此交流的最重要方式。
So as I lay my hands on
当我把手放在……上面的时候
them and I surround us in this
他们和我一起，将彼此包围在这个环境中。
beautiful white light, I feel my heart open up and I feel their heart open up and then this energy just flows.
那美丽的白色光芒……我感受到自己的内心变得敞开，也感受到他们的内心同样变得敞开；随后，一股能量便自然而然地流淌了起来。
Anybody can learn Reiki.
任何人都可以学习灵气（Reiki）。
Anybody can do what I'm doing.
任何人都可以做我正在做的事情。
I was a special ed teacher.
我曾是一名特殊教育教师。
I was an at -home mom.
我是一名全职妈妈。
I was cooking meals for my kids and picking up dog poop.
我在为孩子们做饭，同时还负责清理狗狗的粪便。
Make or smile?
是选择“行动”还是“微笑”呢？
But I knew I had the capacity for empathy.
但我知道自己具备同理心（即能够理解他人感受的能力）。
And I knew Reiki in sharing it with people who was my opportunity.
我知道，通过将“灵气”疗法传授给他人，我获得了属于自己的机会。
This is something I need to do.
这是我必须去做的事情。