The One FOOD Afghanistan Is Obsessed With!! (Kabuli Pulao) · Mark Wiens
探索阿富汗最受欢迎的国菜Kabuli Pulao，从选材到烹饪全过程，适合练习食物相关词汇和文化表达。
This is Kabbalipulau, the national dish of Afghanistan.
这就是卡巴拉普劳（Kabbalipulau）——阿富汗的国菜。
And today we're eating some of the best Afghan food in Kabul,
今天我们在喀布尔品尝了一些最地道的阿富汗美食。
including Chopin lamb kebabs.
其中包括肖邦风格的羊肉串（Chopin-style lamb kebabs）。
It's condensed with flavor.
它的口感非常浓郁，且精华被充分浓缩其中。
Afghan ice cream that's hand turned for two hours.
阿富汗手工制作的冰淇淋：需要花费两小时的时间进行搅拌（或制作）。
It's the perfect recipe for the intense sun of Afghanistan.
这正是应对阿富汗强烈阳光的完美“配方”（或：完美解决方案）。
And we'll see how Afghanistan's most popular dish is made from start to finish.
我们将从头到尾了解阿富汗最受欢迎的这道菜肴是如何制作的。
Good morning, welcome to Kabbal, Afghanistan.
早上好，欢迎来到阿富汗的卡巴拉地区。
And it just arrived.
它刚刚到货。
It's actually this little mall here.
其实就是这个小小的购物中心。
This is the restaurant.
这就是那家餐厅。
And we got here at the perfect time.
我们恰好在最佳时机来到了这里。
They're about to start making the Kabbalipulau right now.
他们现在正准备开始建造“卡巴拉岛”（Kabbalipulau）呢。
This is getting exciting.
事情变得越来越有趣了。
They're about to start on the national dish.
他们即将开始制作这道代表该国的传统菜肴。
This is the ultimate dish that you have to eat when you're in Afghanistan.
这绝对是在阿富汗时必须品尝的一道美味佳肴。
Kabbalipulau.
卡巴拉岛（Kabbalipulau）。
And at this stage, oh yeah, they're washing the rice right now.
在这个阶段，哦，对了，他们现在正在洗米。
They have all the lamb, which has been braised.
他们有所有的羊肉，这些羊肉都已经炖熟了。
I believe in sesame oil already.
其实我早就相信芝麻油的功效了。
They've done that ahead of time.
他们已经提前把这件事做好了。
The jacuzzi is ready.
按摩浴缸已经准备好了。
They've cleaned it all out, but it's huge.
他们已经把里面的东西都清理干净了，不过这个地方真的非常大。
Like you could actually take a bath in the size of that pot.
你真的可以在那个大锅里洗澡啊。
But all the ingredients are ready.
不过所有的食材都已经准备好了。
The big tub of carrots is over there.
那大桶胡萝卜就在那边。
They're going to add raisins.
他们打算加入葡萄干。
We're going to see the entire process before we eat it.
在吃之前，我们会先了解整个制作过程。
Oh, it's time.
哦，时间到了。
Oh man, so the process has begun.
哦，天哪，这个过程终于开始了。
And then he starts with carrots.
然后他从胡萝卜开始种植。
Those are yellow carrots, sweet carrots.
那些是黄色的胡萝卜，非常甜的胡萝卜。
And he just sprinkles them into the bottom.
然后他就把它们撒在底部而已。
That's going to form the base of the pulau.
这将成为该岛屿的基础结构。
Oh, oh, oh, a tray of lamb goes in.
哦，哦，哦，一盘羊肉被送进来了。
That's actually very strategic.
这其实是非常具有战略意义的。
At first goes in the ribs and the other parts.
起初，这些物质会进入肋骨以及其他部位。
And now he's starting to layer in the drumsticks, the lamb legs.
现在，他开始陆续加入鼓槌和羊腿这些食材了。
There's definitely a, I mean, there's a lot of strategy involved in this dish.
这道菜的制作过程中确实需要运用很多策略（或者说需要精心规划各种步骤）。
And if you make a mistake, it could result in the rice not being the correct texture or the meat not cooking properly.
如果你犯了错误，可能会导致米饭的口感不符合要求，或者肉没有煮熟。