No Partner? No Problem! (3 Ways to Practice Speaking Alone) · Speak English With Vanessa
无需伙伴也能练英语，分享3个独练技巧，帮助你提升口语自信与流利度，适合想自学英语的初学者。
Is it possible to become a fluent English speaker all alone without anyone to speak with?
是否有可能在没有可以交流的对象的情况下，独自学会流利地说英语呢？
I'm going to say the answer is yes, if you can follow the three tips from today's lesson.
我想说的是，只要你能遵循今天课程中提到的三个建议，答案就是肯定的（即你可以做到）。
If you're new here, hi, I'm Vanessa from SpeakEnglishWithVanessa .com and this is one of our new chickens,
如果你是第一次来到这里，欢迎！我是 Vanessa，来自 SpeakEnglishWithVanessa.com。这位新加入我们的成员也是我们团队的一员哦。
Buddha, and I have been teaching real
佛陀，我一直都在传授真正的智慧（或：佛陀和我一直在传授真正的道理）。
life English here on my YouTube channel for over the past 10 years to now more than 7 million of you.
在过去10年里，我一直在自己的YouTube频道上分享与“生活”相关的英语内容。如今，已经有超过700万的观众收看了我的视频。
I can't believe it.
我简直不敢相信。
Thank you so much for learning English with me and you.
非常感谢你和我一起学习英语！
So every single week I make a free PDF worksheet for you with everything you are about to learn today.
因此，每周我都会为你制作一份免费的 PDF 工作表，其中包含了你今天将要学习的所有内容。
And there is a special bonus in today's worksheet, but I'm not going to tell you about it yet.
今天的练习册中还有一个特别的奖励，不过我现在还不打算告诉你们具体是什么。
You'll have to wait just a moment.
您只需要稍等片刻即可。
But if you would like this free worksheet, all you need to do is click on the link in the description,
但如果您想要这份免费的工作表，只需点击描述中的链接即可。
enter your name and email address, and today's worksheet, voila, will land in your email inbox.
请输入您的姓名和电子邮件地址，今天这份练习题文件就会直接发送到您的电子邮件收件箱中。
It is my gift to you.
这是我送给你的礼物。
Before I tell you my three tips, I have something important to tell you, but first let me put Buddha back.
在我告诉你们我的三个建议之前，我有件重要的事情要说。不过，在那之前，还是让我先把佛像放回去吧。
Now that I am chicken free, I have some bad news for you.
既然我已经不再吃鸡肉了，那我有个不太好的消息要告诉你们……
Do you need to use English for work?
在工作中你需要使用英语吗？
If you do, this is the number one most stressful speaking situation in English.
如果你真的要这么做的话，这绝对是在英语演讲中压力最大的情况了。
You want to be professional, you want to represent yourself and your company well,
你希望表现得专业，希望为自己和你的公司树立良好的形象。
but this is a high pressure situation.
但这确实是一个高压（即充满压力）的处境。
So you should not start speaking English at work, especially if you are feeling nervous.
因此，你不应该在工作场合开始说英语，尤其是当你感到紧张的时候。
So you need to start with a less stressful situation.
因此，你需要从压力较小的情况开始做起。
What could that be?
那会是什么呢？
Well, it could be speaking with a native English speaker.
嗯，这可能意味着需要与以英语为母语的人进行交流。
But if you've ever visited the US and tried to speak with someone and then they spoke so fast,
但如果你曾经去过美国，试图和别人交谈，而对方说话的速度实在太快了……
well, that was probably also stressful.
嗯，那可能也让人感到很有压力吧。
So let's go to a less stressful situation, speaking with other English learners.
那么，让我们换个压力较小的场景吧——也就是和其他正在学习英语的人交流。
This is a great way to have lots of speaking practice.
这是一个很好的方式，可以让你获得大量的口语练习机会。
A lot of my students have found great success speaking with each other,
我的很多学生在互相交流时都取得了很大的成功。
but what if you don't have other English learners to practice with?
但是，如果你没有其他英语学习者可以一起练习该怎么办呢？
Well, then we need to go to the foundation, the most basic of situations, and that is speaking alone.
那么，我们就需要从最基本的情况入手——也就是独自说话的情况。
And that's what I'm going to help you with today.
而这正是我今天要帮助你们解决的问题。
We're going to talk about my top three tips to help you be able to speak English alone,
我们将讨论我提供的三个实用建议，帮助你能够独自用英语进行交流。
even if you don't have anyone else to speak with.
即使你没有其他人可以倾诉……
Let's start with my first tip.
让我们从我的第一个建议开始吧。
My first tip to help you become
我的第一个建议，旨在帮助你……
a fluent English speaker all alone is to practice speaking about what is around you and using some sticky notes if you need help remembering vocabulary.
如果你是一个能流利使用英语的人，那么你就可以通过谈论周围的事物来练习口语表达；如果需要帮助记住某些词汇，也可以使用便利贴来辅助记忆。
So let me give you a little example as we walk into my house.
那么，当我们走进我的房子时，让我给你们举个小例子吧。
Here we have a sliding glass door.
这里有一扇滑动式玻璃门。
Well, this might be new vocabulary for you.
嗯，这对你来说可能是新的词汇（即你以前不熟悉的词语）。
Sliding glass door.
滑动式玻璃门。