How I Lost the Baby Weight | -50lbs Honest Journey · Hey Nadine
分享一位普通妈妈产后减重50磅的诚实旅程，适合练习如何坚持锻炼、健康饮食和调整心态。
That was me six weeks after having my second baby, the heaviest and most out of shape I'd ever been in my entire life,
那就是我生下第二个孩子六周后的样子——那是我一生中体重最重、身材最糟糕的时候。
depressed and completely overwhelmed with the idea of trying to lose weight with a preschooler and now a newborn,
感到非常沮丧，同时也感到不堪重负——既要努力减肥，还要同时照顾一个学龄前的孩子以及一个刚出生的婴儿。
which just felt impossible at the time.
在那个时候，这似乎根本不可能实现。
Fast forward to today, I'm now 11 months postpartum, 50 pounds lighter and even below my pre -pregnancy weight.
时间快进到今天：我已经产后11个月了，体重减轻了50磅，甚至已经回到了怀孕前的体重水平。
So I'm here to tell you as a completely regular mom, not a fitness guru,
所以，我是以一个普通的妈妈的身份来告诉你们这些的，而不是一个健身专家。
how I did it.
我是如何做到的。
Now my first pregnancy, I gained 35 pounds and I went up to about 155.
这是我第一次怀孕，体重增加了 35 磅，最终达到了约 155 磅。
I never went back down to my pre -pregnancy weight because I wasn't just focused at all on weight loss.
我再也没有恢复到怀孕前的体重，因为我的关注点根本不是减肥本身。
I was just trying to survive as, you know, with a kid.
我当时只是努力维持生计而已，毕竟还有个孩子要照顾。
Now for my second pregnancy, I gained a lot more, about 50 pounds this time around.
这次怀孕时，我的体重增加了很多，大约增加了 50 磅。
It was a lot harder of a pregnancy.
这次怀孕的过程困难得多。
I talked about that more in depth in my big pregnancy video.
我在关于怀孕的详细视频中对此进行了更深入的探讨。
You can go watch that right here.
你可以直接在这里观看它。
I went up to about 180 and then I just stopped measuring myself.
我的体重一度涨到了大约180公斤，之后我就不再测量自己的体重了。
Like I stopped going on the scale because I just, I was like, I don't, I don't need a scale anymore.
我就不再称体重了，因为我觉得自己不再需要用体重秤来衡量自己的体重了。
You're pregnant.
你怀孕了。
You just feel like you're glowing and like, it's okay, it's okay that you gained weight.
你只是觉得自己整个人都散发着光芒，而且觉得：其实体重增加也没关系。
But you know, as soon as you're postpartum and you have weight,
但是你知道，一旦你产后体重增加了……
it doesn't look so glowing anymore.
它看起来不再那么闪亮了。
You're just squishy and you're flabby and you don't feel like yourself and your hormones are just crashing and man,
你整个人都软绵绵的、松弛无力，感觉自己完全不像原来的自己了；而且你的荷尔蒙水平也严重失衡……天啊……
postpartum is just a rough period of time.
产后只是一个比较艰难的阶段罢了。
One of the things that I found that I had to do right away is stay off social media.
我发现有一件事必须立即去做，那就是远离社交媒体。
Like I had to completely not go
就好像我必须完全避免去那里一样……
on my phone because sure enough, the algorithms would know I was a freshly postpartum mom influencers that just had babies,
我在手机上查看相关信息，果然不出所料，那些算法立刻就识别出我是一名刚刚生完孩子的妈妈类博主（即那些在社交媒体上分享育儿经验的妈妈）。
like literally just had babies and were like three weeks and they were back to their postpartum pregnancy self.
简直就像刚生完孩子一样——才过了三周时间，她们就又恢复到了怀孕前的状态了。
Six weeks and they're back to their pregnancy self and I was nowhere near that.
六周后，她们又恢复了怀孕前的状态，而我却远远没有达到那种状态。
I was, that was, that was where I was at.
我当时就在那里……
It started bringing me down into spirals of self -loathing and just kind of worsened my postpartum depression that I was experiencing at the time.
这种情况让我逐渐陷入自我厌恶的深渊，进一步加剧了我当时所经历的产后抑郁症状。
And the root of my postpartum depression, which lasted many, many months this time around,
而我这次产后抑郁症的根源就在于……这种抑郁症状持续了很长很长时间（好几个月）。
was my weight and just feeling like I don't know who this person is.
这就是我的体重状况……我只是觉得，自己完全不知道这个“自己”到底是谁了。
I didn't feel comfortable in my body and I hated how I looked and I didn't want any photos or videos of myself at the time.
我对自己身体的外观感到非常不自在，非常讨厌自己的样子；同时，我也不希望别人拍下我的任何照片或视频。
That would be my first advice for you if you are following suit.
如果你打算效仿别人，这就是我给你的第一条建议。
Just stay off social media for a while.
暂时远离社交媒体吧。
Now obviously food and nutrition is such a huge part of weight loss because you can work out all you want,
显然，食物和营养在减肥过程中起着至关重要的作用。因为无论你多么努力地锻炼身体，
but if you are not eating right, you are not going to lose weight.
但如果你饮食不健康，就无法减肥。
It is so much easier to eat 500 extra calories than it is to burn 500 calories.
摄入额外的 500 卡路里要比消耗掉这 500 卡路里容易得多。
You'd have to go for like an hour run to burn 500 calories.
你得跑上一个小时才能消耗掉 500 卡路里的热量。
Who has time for that postpartum?
谁会有时间去处理那些产后相关的事情呢？
One of the things I started doing right off the bat is I wanted to reduce the amount of sugar that I was consuming.
我一开始就采取的措施之一就是减少糖的摄入量。
I ate a lot of sugar during my pregnancy.
我在怀孕期间摄入了大量的糖分。