A PRODUCTIVE DAY IN MY LIFE | healthy habits, locked in, living alone · Keiani
分享独居生活中如何保持健康习惯和高效安排。适合练习时间管理、健康生活和日常任务规划。
Hello guys, and good morning.
大家好，早上好！
Today is going to be a productive day in my life.
今天将会是我人生中充满成效的一天。
A lot of very necessary things will be done today.
今天将会完成很多非常必要的事情。
We're gonna go to the gym.
我们要去健身房。
I have a lot of travel coming up,
我接下来有很多旅行安排。
so a lot of things to just get organized with and so that I can be ready and enjoy the time away from home.
有很多事情需要先整理好，这样我才能做好准备，充分享受远离家的这段时光。
I don't usually wake up this early, I'm gonna be honest, but the early hours of the morning are the most peaceful.
说实话，我平时不会这么早起床，不过清晨确实是最宁静的时刻。
So I would like to be a morning person.
所以我希望自己能成为一个“早起的人”（也就是一个习惯在早上起床的人）。
I definitely gotta go to sleep earlier if I wanna do that, but I got up today
如果我真的想做到那样的话，那我肯定得早点睡觉。不过今天我还是起床了。
after I have my coffee and I take all that out.
等我喝完咖啡后，就会把所有那些东西都清理掉。
This is usually when I will want to get organized.
通常在这种情况下，我就会想要开始有条不紊地安排自己的事情了。
So I have my notebook.
所以我有一本笔记本。
I will list out everything I need to do today
我会列出今天需要完成的所有事情。
just so that it's on paper.
只是为了把这件事记录在纸上而已。
Makes me feel less stressed when I know exactly what needs to get done to have a couple calls to make.
当我清楚地知道需要完成哪些任务，以及接下来需要进行几次电话沟通时，我的压力就会减轻很多。
Nothing crazy, just like maintenance stuff.
没什么特别疯狂的事情，只是些常规的维护工作而已。
Then I will have a quick breakfast and get to the gym early.
然后我会快速吃早餐，早点去健身房。
It is 7 .30 right now.
现在是早上7点30分。
Let's have some breakfast.
我们先吃点早餐吧。
Now it's time for the gym.
现在该去健身房了。
Let's get the fit on.
我们开始吧。
I'm opting for a no makeup workout today just because I'm just trying to get in there, get this workout done.
今天我选择不化妆就去锻炼，只是因为我想尽快完成这次锻炼任务。
I'm doing it earlier than usual, just so it doesn't get put off.
我比平时更早地开始做这件事，只是为了防止它被推迟。
I also feel like when I have movement earlier in the morning,
我也觉得，如果能在早晨早点活动一下的话……
it really just sets the tone for the day and keeps me sharper.
这确实为整个一天定下了基调，也让我的思维更加敏锐（或：更加清醒）。
So we're heading to the gym now.
我们现在要去健身房了。
It's gonna be a little bit of a leg.
这段路程有点长，需要走一会儿。
It's nothing crazy, but who knows.
这没什么特别的，不过谁知道呢……
I
I
actually kind of got to believe in that.
其实，我开始有点相信这个说法了。
I think I should start working out
我想我应该开始锻炼身体了。
earlier more often because I feel like I have so much day left and that's already out of the way.
以前，这种情况发生得更频繁；因为我总觉得自己还有很多时间可以利用，结果那些时间却不知不觉地就浪费掉了。
It's kind of the move.
这其实也是一种很不错的做法（或选择）。
On the way home, I stopped and got a couple groceries.
在回家的路上，我停下来买了一些生活用品。
Nothing crazy because I am leaving soon.
没什么特别的，因为我很快就要离开了。
Took us all it out for a little walk.
它把我们所有人都带出去散了会儿步。
Started a load of laundry through the shower.
在洗澡的时候顺便洗了一堆衣服。
Yeah, we needed a shower.
是的，我们确实需要洗个澡。
Now I'm gonna have a little snack.
现在我要吃点小零食了。
So I'm gonna eat before I dive into deep cleaning the kitchen
那么，在我开始彻底打扫厨房之前，我先吃点东西吧。