90 Days To Run NYC Marathon in under 4HRs · Yes Theory
Amar通过100天的坚持训练，尝试克服ADHD带来的困难，完成纽约马拉松训练计划。适合练习毅力与目标管理。
Week 4, week 10, week 13.
第4周、第10周、第13周。
Well,
嗯，
it's the hardest week so far.
这是到目前为止最艰难的一周。
This is my best friend Amar.
这是我的最好的朋友阿马尔。
We've been traveling a building and creating together for the past 10 years.
在过去的10年里，我们一直在同一栋建筑内共同工作、共同创造（即在这个环境中共同进行各种活动或项目）。
We've essentially grown up together, spending our entire 20s side by side.
我们基本上是一起长大的，整个二十多岁的岁月都在一起度过的。
And a few months ago, he stepped away.
几个月前，他选择了退出（或：不再参与原来的工作/项目等）。
The focus on something that has defeated him year after year.
人们一直关注着那个每年都在让他遭受失败的因素（或问题）。
This is sort of like a 30 years old with 27 .5 % body fat.
这就好比一个30岁的人，但他的体脂率却只有27.5%。
Day 1 of this threat.
这种威胁出现的第1天。
Day 1.
第一天。
Day 1.
第一天。
Today is day 1.
今天是第一天。
From the first day that I've known Amar, he's never had trouble committing to and showing up for his big audacious goals.
从我认识阿马尔的第一天起，他就始终能够坚定地追求自己的宏伟目标，并且始终能够按时完成这些目标。
Conquering experiences that most of us wouldn't even dare to approach.
这些经历充满挑战性；大多数人甚至都不敢去尝试。
But there is one thing that he's consistently failed at over and over again.
但有一件事，他一次又一次地失败了。
And we've watched him struggle with it away from the cameras for many years now.
多年来，我们一直看到他在镜头之外为解决这个问题而苦苦挣扎。
And that simple thing is showing up
而这件事其实很简单——只需要准时出现即可。
for the repetitive and often mundane work that is required for one to take good care of their health and mind.
为了那些需要反复进行、且往往十分单调乏味的工作——而这些工作对于维护个人的健康和心理健康至关重要。
His challenges with ADHD affect this part of his entire life more than any other.
他因注意力缺陷多动障碍（ADHD）而面临的种种挑战，对他的整个人生影响最为深远。
At some point though, he thought he cracked it.
不过在某个时刻，他觉得自己终于找到了解决问题的方法。
A hundred days of sweat.
一百天的辛勤付出与汗水……
Break a sweat through movement every day for a hundred days.
连续一百天，每天通过运动来出汗、锻炼身体。
And post the proof every day on his Instagram.
并且每天将证明文件发布到他的 Instagram 上。
That surprisingly worked once.
令人惊讶的是，这种方法竟然真的奏效过一次。
One hundred days left now!
现在只剩下 100 天了！
Maybe twice out of the five different attempts over five years.
在五年时间里，总共进行了五次尝试，可能只有两次成功而已。
His last few attempts at the challenge were left unfinished.
他最后几次尝试完成这项挑战时，都未能成功（即这些尝试都未能完成）。
And he simply became too afraid to try again and fail.
他 simply became too afraid to try again and fail.（他只是害怕再次尝试却失败罢了。）
In all our conversations though, he was always aware that he will not be able to level up in his life and dreams.
然而，在我们所有的谈话中，他始终都清楚自己无法实现自己在生活与梦想中的目标（即无法“提升自己的境界”或“实现自己的梦想”）。
Until he figures out a way to prioritize his physical and mental fitness.
直到他想出一种方法来合理安排自己的身体和心理健康（即确定哪些事情需要优先处理）。
A few months ago, Amarmay the decision to step away from filming and not be back until he figured it out.
几个月前，阿玛尔梅（Amarmay）决定暂时退出影视拍摄工作，直到他弄清楚自己真正想要做的事情之后才会重新回归。
He had just been given the opportunity
他刚刚获得了这个机会。
to follow up on a promise he
为了履行他之前做出的承诺……
made to himself and us after he finished the LA marathon in 2018 without having trained a single day for it.
2018年，他在没有进行任何训练的情况下完成了洛杉矶马拉松比赛；之后，他为自己以及我们所有人创造了这个奇迹（或：他用自己的行动向我们展示了“即使没有训练，也能取得成功”的可能性）。
He had promised seven years ago that he would run another marathon but actually train for it this time.
七年前他曾承诺会再参加一次马拉松比赛，并且这次会真正认真地进行训练。
So when he was offered a bib for the most iconic marathon on earth,
因此，当有人向他提供参加这场全球最具标志性的马拉松比赛的参赛号码牌时……
under the condition that he manages to complete a full marathon training program on an app called Runna,
前提是他能够通过一个名为 Runna 的应用程序完成整个马拉松训练计划。
it lit up a fire under him and he accepted the challenge.
这激发了他的斗志，他接受了挑战。
But to be honest, even though I was cheering for him, I was also very worried and highly skeptical
但说实话，尽管我在为他加油鼓劲，我同时也非常担心，并且对他的表现持高度怀疑的态度。