The BEST WAY to Remember Vocabulary, Sounds, and Grammar | 10 minutes a day · Accent's Way English with Hadar
每天只需10分钟，通过Sprint练习提升发音、词汇和语法。适合希望提高英语流利度和自信的学习者，适合日常练习或重要场合前准备。
Hey everyone, it's Hadar.
大家好，我是哈达尔。
Today I have a fun and very effective daily practice to help you boost your pronunciation, active vocabulary,
今天我有一个既有趣又非常有效的日常练习方法，可以帮助你提高发音能力和词汇量。
and grammar.
还有语法。
This exercise is called a Sprint.
这个练习被称为“冲刺”（Sprint）。
And it's designed for busy people who know the daily practice is essential if they want to improve their fluency and confidence in English.
这款产品专为忙碌的人群设计；他们深知，只有坚持每日练习，才能提高自己的英语流利度与自信心。
You can practice this Sprint daily or you can download my free Sprint Rookie.
你可以每天练习这个“Sprint”训练方法，也可以下载我提供的免费入门教程（“Sprint Rookie”）。
The Sprint Rookie is a mini training
Sprint Rookie”是一项小型训练项目。
with free Sprints and scripts that you can get lifetime access to on an easy to use app or website.
通过一个易于使用的应用程序或网站，您可以免费获取冲刺训练内容（Sprints）和相关的脚本，并享有这些资源的终身使用权。
I wanna give it to you for free because I want you to know that it's possible for you to make significant changes in your English,
我想免费把它送给您，因为我想让您知道：您确实有可能在英语水平上取得显著的进步。
your fluency, and your confidence with only 10 minutes a day.
只需每天花费 10 分钟的时间，你就能提升自己的语言流利度以及自信心。
So click the link below to download the Sprint Rookie for free today.
请点击下面的链接，今天就可以免费下载《Sprint Rookie》这款游戏了。
The best way to practice with a Sprint is simply to shadow me and follow me out loud.
练习如何进行冲刺（Sprint）的最佳方法，就是直接跟着我，并大声模仿我的动作。
If it's a little challenging, you can slow down the video.
如果视频播放起来有点困难（即观看过程不太顺畅），你可以将视频播放速度调慢。
And if that's still challenging, you can pause the video and then repeat difficult parts.
如果这仍然让你感到困难，你可以暂停视频，然后再重新观看那些难以理解的部分。
But anyway, the more you do it, the easier it gets.
不过无论如何，你做得越多，这件事就会变得越容易。
And the idea is not to get it perfect, it's just to get it done.
关键不在于把事情做到完美无缺，而在于能够顺利完成它。
Let's get started.
我们开始吧。
We're gonna start with a few consonants: p - f.
我们先从几个辅音开始学习：p 和 f。
Let's add some voice to it: b - v.
让我们为这个声音添加一些“表现力”吧：b - v.
A little faster: p-f-b-v.
再快一点：p-f-b-v。
t-d-n-l.
t-d-n-l.
muh-muh-mei, muh-muh-mai, muh-muh-mau, muh-muh-mou, muh-muh-moi
嗯……嗯……嗯……
Good.
很好。
Let's shake it out.
让我们把事情说清楚吧。
Lip trill.
唇颤音（Lip trill）。
throw, through, thrown.
throw（投掷）；through（穿过）；thrown（被投掷的）。
throw, through, thrown.
throw（投掷）；through（穿过）；thrown（被投掷的）。
throw, through, thrown.
throw（扔）、through（穿过）、thrown（被扔的）。
throw, through, thrown.
throw（投掷）；through（穿过）；thrown（被投掷的）。
blow, blew, blown.
吹，吹，吹。
blow, blew, blown.
吹啊，吹啊，一直吹啊……
blow, blew, blown.
吹啊，吹啊，吹啊……
blow, blew, blown.
吹啊，吹啊，吹啊……
blow, blew, blown.
吹，吹，吹。
blow, blew, blown.
吹啊，吹啊，一直吹啊……
draw, drew, drawn.
draw（画）；drew（画）；drawn（画好的）。
draw, drew, drawn.
draw（画）；drew（画）；drawn（画好的）。
draw, drew, drawn.
draw（画）；drew（画）；drawn（画好的）。
draw, drew, drawn.
draw（画）；drew（画）；drawn（画好的）。
draw, drew, drawn.
draw（画）；drew（画）；drawn（画好的）。