Nothing Comes Out When You Try To Speak English - The Real Cause · Speak English With Tiffani
为什么你明明懂英语却说不出口？视频揭示了真正的原因——害怕被评判。适合练习口语自信和应对压力的表达。
You know the words.
你知道那些该说的话。
You've studied for years.
你已经学习了多年。
You could write the sentence perfectly if I gave you a piece of paper right now but someone asks you a question and
如果我现在给你一张纸，你完全可以把这句话写得非常完美；但问题是，如果有人突然问你一个问题……
Nothing comes out.
什么声音都没有。
Here's what I want you to notice alone in your car.
以下是我希望你在自己的车里单独注意到的内容。
You speak beautiful English in the meeting Nothing.
你在会议上说的英语非常流利、非常标准……没什么特别的（需要强调的地方）。
Same brain, same words, same person.
还是同一个大脑，还是同样的话语，还是同一个人。
So it was never about your English Something else is shutting your mouth before the words can reach it and today.
所以，问题从来都不在于你的英语水平；其实另有原因让你在话还没说出口之前就闭上了嘴……就像今天一样。
I'm going to tell you exactly what it is and Give you six things to do about it.
我会准确地告诉你问题所在，并告诉你六种应对方法。
Are you ready?
你准备好了吗？
Well, then let's jump right in section number one What this actually is
那么，我们就直接进入第一部分吧。这部分主要讲的是：这究竟是什么。
For years you've been given explanations.
多年来，你们一直得到了各种解释。
Maybe your vocabulary is too small Maybe your grammar isn't solid enough.
也许你的词汇量太有限了，也许你的语法还不够扎实。
Maybe you need more listening practice.
也许你需要更多的听力练习。
Maybe you just need more time So
也许你只是需要更多时间而已。
you studied more and the silence stayed exactly the same Because none of those were the cause the real cause is fear of being
你学习了更多，但周围的寂静依然如故；因为那些因素都不是真正的原因，真正的原因是对“被……”的恐惧。
judged Psychologists have studied this for decades and it is almost nothing to do with language Nothing to do with your ability to speak English
心理学家们对此已经进行了数十年的研究，结果发现这种现象与语言几乎毫无关系，也与你的英语表达能力无关。
Here's what it looks like inside you
这就是你身体内部的模样。
You care about what people think of
你在乎别人对你的看法。
your English It actually hurts when you
你的英语……说实话，当你说那些话的时候，真的让人感到很不舒服（或者说很尴尬）。
believe someone judged you so you start
当你相信别人对你的评价是正确的时，你就会开始按照他们的观点来行事（或改变自己的行为）。
avoiding the moments where you'd have to speak English and you expect the judgment before it ever happens listen I Understand what you are going through.
尽量避免那些需要用英语交流的场合；同时，也要避免在开口说话之前就预感到别人会对你产生负面评价。听着，我明白你正在经历什么。
I was there when I was studying Korean when I lived in Korea for 10 years And I studied Korean.
我在韩国生活了10年期间，一直在学习韩语。
I remember these exact same feelings Worrying about what someone would think when I spoke in Korean.
我清楚地记得那些同样的感受：每当我说韩语时，总会担心别人会怎么想。
I Understand the frustration.
我理解这种沮丧情绪。
I understand what you are experiencing You see but that last one the last one I said
我明白你正在经历什么。不过，我说的最后那句话……
Expecting the judgment before it ever happens.
总是在事情发生之前就对结果做出预判。
This is the real problem You're not thinking they might judge me.
这才是真正的问题所在。你根本没考虑到他们可能会对我评头论足（或者：你没有意识到他们可能会对我产生负面看法）。
You've already decided that they did judge
你已经决定他们确实进行了评判（或：他们确实做出了评价）。
you When this fear takes hold of
当你被这种恐惧所控制时……
you how you feel about yourself Starts depending on other people's approval and that's what makes you hold back and
你对自己感觉如何，其实很大程度上取决于他人的认可。正因如此，你才会变得犹豫不决、不敢表达自己的真实想法。
stay quiet You are not silent because your English is weak you are silent because your English feels like it's always on trial
保持安静。你之所以保持沉默，并不是因为你的英语水平差；而是因为你总觉得自己仿佛在“接受英语能力的审判”（即总是被人批评或质疑自己的英语能力）。
This leads us now to section two What this fear is actually doing to you?
现在我们进入第二部分：这种恐惧实际上会对你产生什么影响？
This runs in a cycle before you speak while you speak and After you speak.
这个过程会在你说话之前、说话期间以及说话之后循环重复。
Let's start with the before before you
在我们开始讨论之前，先来了解一下“在你之前发生的事情”吧。
speak You lose the conversation before it
如果你一开始就“说个不停”（或者强行表达自己的观点），那么在对话真正开始之前，你就已经输掉了这场对话。
even starts you see The meeting on
从“even starts”这个表述可以看出，会议是从某个特定的时间点开始的。
your calendar you see it on the
你的日历……你可以在上面看到它。
calendar and you start rehearsing it in
日历……然后你开始根据日历内容进行排练。
your head You imagine the moment you
你想象着那一刻……