No Partner? No Problem! (3 Ways to Practice Speaking Alone) · Speak English With Vanessa
无需他人陪伴也能提升英语口语，适合想增强自信、准备职场或日常交流的学习者。通过独白、录音和自问自答等方式，有效练习英语表达。
Is it possible to become a fluent English speaker with no one to practice speaking with?
如果没有人可以一起练习英语口语，还有可能成为英语流利的人吗？
I'm going to say yes.
我打算答应。
In fact, it is easy if you use the three tips from today's lesson.
事实上，如果你使用今天课程中提到的三个技巧，就会变得非常简单了。
If you're new here, hi, I'm Vanessa
如果你是第一次来到这里，你好！我叫瓦内萨。
from SpeakEnglishWithVanessa .com and I have been
来自 SpeakEnglishWithVanessa.com 网站，我一直都在使用这个平台。
teaching real -life English here on my YouTube channel for over the past 10 years to now more than 7 million of you.
在过去10年里，我一直在自己的YouTube频道上教授与现实生活相关的英语知识，至今已有超过700万人收看了我的视频。
Thank you so much for learning English with me.
非常感谢你和我一起学习英语！
And, like always, I have created a free PDF worksheet,
和往常一样，我制作了一份免费的 PDF 工作表。
but I'm not going to tell you about today's special bonus inside this worksheet until a few minutes later.
不过，在几分钟之后我才会告诉你们这个工作表中包含的特别奖励内容。
This is a surprise, but if you'd like to get today's free worksheet that includes everything you're about to learn today,
这确实是个惊喜！不过，如果您想获取今天的免费练习题（其中包含了您今天即将学习的所有内容），
all you need to do is click on the link in the description,
你所需要做的就是点击描述中的链接。
enter your name and email address, and voila, it will land in your email inbox.
只需输入您的姓名和电子邮件地址，然后就可以将文件发送到您的电子邮件收件箱中了。
Before we get to tip number one, I have some bad news.
在我们讨论第一条建议之前，我有个不好的消息要告诉大家。
Do you need to use English for work?
在工作中你需要使用英语吗？
If you need to use English in a professional situation, this is the number one most stressful situation for using English.
如果你需要在职业场合使用英语，那么这种情况无疑是对英语使用者来说压力最大的场景。
You need to be professional.
你需要保持专业态度。
You need to represent yourself and your company well.
你需要很好地代表自己和你的公司。
You cannot start growing your confidence in English by speaking English in the workplace.
你无法仅仅通过在职场中使用英语来提升自己的英语自信心。
You need to move to less stressful situations.
你需要换到一个压力较小的环境中生活。
So, let's imagine you're walking around New York City and you're lost.
那么，让我们想象一下：你正在纽约市四处走动，却迷路了。
You need to ask for directions.
你需要询问路线。
So, you confidently ask for directions, but when they reply, you have no clue what they're saying because it's true native English speakers speak very quickly.
于是，你自信地询问路线，但当对方回答时，你完全听不懂他们在说什么——因为真正的以英语为母语的人说话速度确实非常快。
Well, this level of speaking with native English speakers is also stressful.
嗯，与以英语为母语的人进行这种程度的交流同样会让人感到压力很大。
So, maybe you need to move to a less stressful situation, which could include speaking with other English learners.
因此，也许你需要换一个压力较小的环境，比如与其他英语学习者交流。
A lot of my students have found great success speaking with each other because who knows how you feel better than other English learners?
我的很多学生通过互相交流取得了很大的成功；毕竟，没有人比其他英语学习者更了解自己的感受吧？
They know that it is stressful that
他们知道这种情况会带来很大的压力。
you can feel nervous that maybe you won't express yourself perfectly because they also know what it's like to learn English.
你可能会感到紧张，担心自己无法完美地表达自己的想法；因为他们自己也经历过学习英语的过程，所以他们明白那种感受。
But what if you have no other English learners to speak with?
但是，如果你没有其他正在学习英语的人可以交流的话，该怎么办呢？
You don't have English learners to speak with?
你没有可以与之交流的英语学习者吗？
You're not ready to speak with native speakers yet and in the workplace, forget about it.
你目前还没有准备好与以该语言为母语的人进行交流；在工作场合，就更别想了。
Well, we need to move to the foundational level of growing your confidence speaking in English and that is speaking alone.
嗯，我们需要从基础层面入手来提升你用英语表达自己的信心，而这个基础就是独自练习说话。
When you grow your confidence speaking alone, you can move to the other levels and you will be able to speak without stress.
当你逐渐建立起独自演讲时的自信心后，你就可以进一步提升自己的演讲水平，从而能够毫无压力地表达自己的想法。
And in fact, you will speak fearlessly and confidently.
事实上，你会毫无畏惧、充满自信地表达自己的观点。
So, let me share with you my top three tips to help you become a fluent English speaker,
那么，让我和大家分享一下我的三个关键建议，帮助你们成为英语流利的使用者吧。
all alone, all by yourself, and also introduce you to this beautiful location where I am here in Western North Carolina.
你独自一人，孤身一人……同时，我也想向你介绍这个美丽的地方——我所在的西北卡罗来纳州。
Let's go with tip number one.
我们就从第一条建议开始吧。
The first tip to help you become a fluent English speaker alone is to practice speaking with common conversation topics.
第一个能帮助你独自成为流利英语使用者的建议是：通过常见的对话话题来练习口语表达。
Let me give you an example.
让我举个例子吧。
What do you usually do in the morning?
你早上通常会做些什么？
Well, every morning I like to make
嗯，每天早上我都喜欢做一些事情。