English Conversational Phrases You NEED to Talk About Cooking (Video Podcast with Subtitles) · To Fluency
通过日常烹饪和食物话题学习实用英语表达，涵盖早餐、零食、购物等场景，适合练习日常对话和听力。
Hello, this is Jack from To Fluency, and welcome to this English lesson where we're going to talk about cooking,
你好，我是来自 To Fluency 的杰克，欢迎来到这节英语课。在这节课中，我们将讨论烹饪相关的内容。
cooking today, breakfast, quick meals, snacks, grocery lists, and things like go-to meals.
今天的烹饪内容包括早餐、快捷餐点、零食，以及需要准备的食材清单（比如那些经常被用来制作餐点的食材）。
Now.
现在。
This is great listening practice.
这是一个非常好的听力练习方式。
But as always, you are also going
但一如既往，你也会去的。
to get new vocabulary and phrases that you can use in all areas of English because we like to make these lessons conversational,
学习新的词汇和短语，以便在英语的各个领域中使用它们；因为我们希望这些课程更具对话性（即更贴近日常交流的形式）。
meaning the types of words and phrases you use when you have conversations.
也就是说，你在交谈时所使用的各种词语和短语的类型。
And before we get into breakfast, know that all of the words and phrases are going to be in the description for you.
在我们开始讨论早餐之前，请注意：所有相关的单词和短语都会在后续的描述中为您列出。
And while you are in the description, check out the resources we have so that you can improve English on your own.
既然你正在阅读这个描述，不妨也看看我们提供的学习资源，这样你就可以自己提高英语水平了。
Let's start with what people call the most important meal of the day, and that is breakfast.
我们先从人们认为一天中最重要的一餐开始说起，那就是早餐。
Breakfast.
早餐。
Personally, I tend to have breakfast around nine or 10, the number one thing I have at the moment is eggs on toast.
就我个人而言，我通常在早上九点或十点左右吃早餐。目前我最喜欢吃的早餐就是吐司配鸡蛋。
Simple, nutritious, tasty, and sometimes I'll throw in some bacon as well.
简单、营养丰富、味道可口；有时候我还会加一些培根进去。
But before all that, I usually start the day with a cup of coffee, not tea.
但在这一切之前，我通常会以一杯咖啡（而不是茶）来开始新的一天。
I am from England, but I prefer
我来自英格兰，但我更喜欢……
coffee in the morning, and then I'll have a couple of cups of tea after the coffee before having breakfast.
早上先喝咖啡，喝完咖啡后再喝几杯茶，最后才吃早餐。
Now, when I was a kid, I used to wake up and the first thing I did was to pour myself a bowl of cereal.
小时候，我每天早上醒来后做的第一件事就是给自己倒一碗麦片吃。
Or you can also say to get yourself, get yourself a bowl of cereal.
或者你也可以对自己说：“去给自己拿一碗麦片吧。
And as you probably know, when we talk about habits in the past, we can use used to.
正如你可能已经知道的那样，当我们谈论过去的习惯时，可以使用 “used to” 这个短语来表达。
Used to.
以前是这样的。
So I used to eat a lot of cereal as a kid.
我小时候经常吃很多谷物类食品（比如麦片）。
Another example is I used to live in Spain.
另一个例子是：我曾经住在西班牙。
Speaking of Spain, when I used to ask my students in Spain, especially the younger children, what they ate for breakfast,
说到西班牙，我过去经常问我在那里的学生们，尤其是那些年纪较小的孩子，他们早餐吃了什么。
they always said hot chocolate.
他们总是说“热巧克力”。
So this is what they had for breakfast, it seemed like in Spain, and if you are from Spain,
这就是他们早餐吃的东西。看起来这种食物在西班牙很常见；如果你来自西班牙的话，应该也会对这种早餐感到熟悉吧。
can you let me know that most people just have something very light for breakfast.
你能告诉我大多数人早餐都只吃非常清淡的食物吗？
So when they say breakfast is the most important meal of the day,
所以当他们说“早餐是一天中最重要的一餐”时……
usually people think, oh, I need to have lots of food for breakfast.
通常人们会想：“哦，早餐我需要吃很多食物才行。
But in other countries, they just like something small, like a coffee and a small pastry.
但在其他国家，人们更喜欢简单的东西，比如一杯咖啡和一份小点心。
People in England tend to have things like beans and toast, cereal just toast sometimes if they're rushing,
英格兰的人们通常会吃豆子配吐司，或者只是简单地吃吐司；如果时间紧迫的话，他们也会选择吃麦片配吐司。
but on the weekend it's quite common to have a full English breakfast, and sometimes I make a mini English breakfast.
但在周末，享用完整的英式早餐是很常见的；有时我也会准备一份简化的英式早餐。
But this includes eggs, bacon, toast, tomatoes, tomatoes.
但这其中包括鸡蛋、培根、吐司、番茄……还有更多的番茄。
If you are using the American accent beans, if I haven't said that already, and also black pudding.
如果你使用的是带有美国口音的豆类食材（如果我之前还没有提到这一点的话），那么还需要搭配黑布丁一起食用。
Now I'll leave exactly what black pudding is in the description for you to understand what that is and in the US.
现在，我会把关于“黑布丁”（black pudding）的具体信息留在描述中，以便你们能够了解这种食物的来历及其在美国的流行情况。
I always say people like to have dessert for breakfast because people love to have things like pancakes with maple syrup,
我总是说人们喜欢把甜点当作早餐来吃，因为大家都很喜欢搭配枫糖浆的煎饼之类的食物。
muffins, and other types of very sugary pastries.
松饼以及其他含糖量很高的糕点。
But another item that's very popular and I've grown to love this.
不过还有另一样非常受欢迎的东西，我也渐渐喜欢上了它。
I've grown to love this, which means over time.
我是逐渐喜欢上这个的，这说明这种喜欢是随着时间的推移而产生的。
I have gone from not liking it that much to actually liking this now.
我的态度已经从“不太喜欢”变成了“真的很喜欢”。
And it's a bagel.
而且这确实是一个贝果。