Day 3 : Speak English in 30 Days! 99 Sentences Shadowing Practice | English Podcast · SpeakUp Sessions English Podcast
通过影子跟读练习，提升日常英语口语表达能力。适合练习真实对话和实用句型，增强自信，克服说英语时的恐惧。
You
你
understand English when you listen, but when someone asks you a question, your mind goes blank.
你能听懂英语，但当有人向你提问时，你的脑子就会一片空白（即想不出该说什么）。
You freeze, you translate in your head, and the words just don't come out.
你愣住了，试图在脑海中“翻译”那些句子的含义，但话就是说不出口。
Does this sound familiar?
这些内容听起来是否有些熟悉？
Welcome to Day 3 of Speak Up Sessions English Podcast.
欢迎来到《Speak Up Sessions》英语播客的第三天。
Today, we're going to break that fear and help you speak English naturally without thinking too much.
今天，我们将消除这种恐惧，帮助你能够自然而然地使用英语进行交流，而无需过度思考。
Let's start right now.
我们现在就开始吧。
Hello everyone.
大家好！
Welcome back to Speak Up Sessions English Podcast.
欢迎回到《Speak Up Sessions》英语播客！
I'm a Su You English teacher and friend, and I'm so happy you're here today.
我是苏友的英语老师，也是她的朋友。看到你今天能来到这里，我真是太高兴了。
This is Day 3 of our Speak English in 30 Days Challenge,
今天是我们“30天内学会说英语”挑战活动的第三天。
and today we're going to practice 99 real English sentences that you can use every single day.
今天我们将练习99个真实的英语句子，这些句子你可以每天都在使用。
And joining me today is my friend Fizu, who is learning English just like you.
今天和我一起来的还有我的朋友 Fizu，她也在学习英语，就像你们一样。
Fizu, how are you feeling today?
菲祖，你今天感觉怎么样？
Hi, Masu.
嗨，Masu。
Hi everyone.
大家好！
To be honest, I'm feeling a little nervous.
说实话，我有点紧张。
Yesterday I practiced a lot, but when I tried to speak with my friend in English,
昨天我练习了很多，但当我试图用英语和我的朋友交谈时……
I forgot everything.
我把一切都忘了。
My mind just stopped.
我的思维突然就停止了。
It was so embarrassing.
真是太尴尬了。
That's very common, Fizu.
这种情况非常普遍，Fizu。
Don't worry about that.
别担心那个。
You know why that happens?
你知道为什么会发生那种情况吗？
Because your brain is still translating from your native language to English.
因为你的大脑仍在将你母语表达的内容翻译成英语。
But today, we're going to practice speaking without translation.
但是今天，我们将练习不借助翻译来进行口语交流。
We're going to train your brain to think in English.
我们将训练你的大脑用英语进行思考。
Are you ready?
你准备好了吗？
Yes, I really want to improve.
是的，我真的希望能够有所进步。
I want to speak English without fear.
我希望能够毫无畏惧地使用英语进行交流。
Perfect.
太完美了。
And to everyone watching right now, if you're tired of understanding English but not being able to speak it,
对于此刻正在观看的所有人来说，如果你们已经厌倦了努力理解英语，却仍然无法说出口的话……
this video is for you.
这个视频就是为你准备的。
Stay with us until the end.
请一直和我们在一起，直到最后。
We're going to practice real conversations, useful vocabulary, and by the end of this session, you'll feel much more confident.
我们将练习真实的对话，学习实用的词汇；在本课程结束时，你会感到更加自信。
Let's go.
我们走吧。
Okay, Fizu, let's start with something simple.
好吧，Fizu，我们先从简单的事情开始吧。
Imagine we just met today.
想象一下，我们今天才刚刚认识。
I'm going to ask you some basic questions and I want you to answer naturally.
我会问你一些基本的问题，希望你能自然地回答。
Don't think too much.
别想得太复杂。