15 Minute Morning Pronunciation Practice for English Learners · Accent's Way English with Hadar
每天15分钟晨间发音练习，帮助英语学习者提升发音清晰度与自信。适合练习发音技巧和日常口语表达。
Hey, it's Hadar.
嘿，我是哈达尔。
Today I'm going to share with you the ideal morning pronunciation practice.
今天，我要和大家分享一种理想的晨间发音练习方法。
You want to think of it as a physical workout or a yoga practice that you do in the morning to get energized for the day,
你可以把它看作是一种晨间进行的身体锻炼或瑜伽练习，通过这些活动来为新一天注入活力。
but also to build muscle.
但同时也有助于增强肌肉。
And this is exactly the same thing, but in this case, we're talking about the articulation organs.
这其实完全是一回事，只不过在这个例子中，我们讨论的是发音器官（即用于发出声音的器官）。
You want to do that in the morning to set yourself up for pronunciation success, but also to build the muscles of your articulation organs,
你最好在早上做这件事，这样既能帮助自己更好地掌握发音技巧，又能锻炼发音器官的相关肌肉。
like the tongue and the lips and the jaw.
比如舌头、嘴唇和下巴。
Now, I recommend doing it every single day so you're more in control of the sounds that don't exist in your native language,
现在，我建议你每天都这样做，这样你就能更好地掌握那些在你的母语中并不存在的声音。
but it's also going to help you sound more clear in your native language as well.
这不仅会帮助你在说母语时发音更加清晰，还能提升你的表达能力。
You can do it in the morning, but you can also do it before going into a meeting or before having an important speaking gig.
你可以在早上做这件事，也可以在开会之前或进行重要演讲之前做这件事。
Okay.
好的。
Let's get started.
我们开始吧。
But before that, if you're new to my channel, then hi and welcome.
但在那之前，如果你还是第一次观看我的频道，那么欢迎你的到来！
And this is the place for you if you want to speak English with clarity, with confidence, and freedom.
如果你希望能够清晰、自信且自然地使用英语进行交流，那么这里就是适合你的地方。
So be sure to subscribe and click the bell to get notifications so you don't miss out on any valuable lesson.
请务必订阅该服务，并点击通知按钮，这样你就不会错过任何有价值的课程内容了。
Let's begin with massaging your jaw.
我们先从按摩你的下颌开始吧。
It's always good to become aware and kinda like relax all unnecessary tension.
意识到这些情况，并试着放松那些不必要的紧张情绪，总是件好事。
We're going to start with that and end with that.
我们将从这一点开始，也以这一点结束。
There is a muscle here at the jaw hinge that connects between the upper jaw and the lower jaw,
在颌关节处有一块肌肉，它连接着上颌骨和下颌骨。
and usually we hold a lot of tension there.
通常情况下，我们在这个区域会感受到很大的紧张情绪（或：我们在这个区域会积累大量的紧张情绪）。
So I want you to massage it and kind of like try to release all the tension and maybe hum.
所以，我希望你能轻轻按摩它，试着缓解所有的紧张情绪，或许还可以哼唱几句。
We're also warming up the voice so you don't have the morning voice.
我们还在让嗓子“热热身”，这样你就不会在早上出现声音沙哑的情况了。
And here, the cheeks.
还有这里，脸颊的部分。
And again, the jaw, maybe move it around a little bit with your hands.
再重复一遍：用手轻轻移动一下下颌部位。
Okay, little more.
好的，还需要再补充一些内容。
Okay, good.
好的，太棒了。
Now we're going to warm up the tongue.
现在我们要活动一下舌头。
Let's begin by sticking the tongue out.
我们先从吐舌头开始吧。
And we're going to move it to the right and then to the left.
然后我们把它向右移动，再向左移动。
To the right.
在右边。
We're going to do this 10 times, okay?
我们要把这个过程重复10次，好吗？
So, right.
那么，没错。
Right, left.
向右，向左。
Okay.
好的。
Now we're going to stick the tongue out and bring it up and down.
现在我们要把舌头伸出来，然后上下移动它。
So, stick it out.
所以，坚持下去吧。
Keep doing it, I'm going to keep speaking.
继续这样做吧，我也会继续说下去。
Again, push it out as if the tongue wants to come out of your mouth.
再次强调：用力将舌头向外推，就好像舌头真的要从嘴里伸出来一样。
Two more.
还有两个。
Very good.
非常好。