A1 English Listening Practice - Learn English While Exercising · Listening Time
通过运动学习英语，既健康又高效。适合练习听力和日常表达，适合初学者。
Hey English learners, welcome to this A1 English listening practice video.
嘿，英语学习者们，欢迎来到这个A1级别的英语听力练习视频！
Today, I want to talk about learning English while exercising, learning English while you work out or walk or hike
今天，我想谈谈在锻炼身体时学习英语——也就是说，在进行健身、散步或远足的过程中学习英语。
or run, etc.
或者逃跑等等。
I think that this is a great topic to talk about because it will help you learn English and also be healthy.
我认为这是一个非常值得讨论的话题：它不仅能帮助你学习英语，还能促进你的身心健康。
And this is actually my favorite way to practice languages and study languages.
这其实是我最喜欢的语言练习和学习方式。
I love combining these two things, exercise and language learning.
我喜欢将这两件事结合起来：锻炼身体和学习语言。
It helps me be healthier and it helps me find more time to do my language learning.
这有助于我保持更健康的生活方式，同时也让我有更多时间来学习语言。
So in this video, I'm going to talk about why and how to combine your language learning and your exercise.
在这段视频中，我将讨论为什么要将语言学习与锻炼结合起来，以及如何实现这种结合。
And by the way, if you want my help to understand native English speakers when they speak fast English speaker,
顺便说一下，如果你需要我的帮助来理解以快速语速说英语的以英语为母语的人的话……
then click on the link below in the description to get my training.
然后点击描述部分下方的链接，即可获取我的培训资料。
Okay, let's talk about why you should learn English while exercising.
好的，让我们来谈谈为什么你应该在锻炼的同时学习英语。
So first of all, you should be active.
首先，你应该保持积极的态度（或：你应该主动采取行动）。
You should do exercise, walk or ride a bike, hike, maybe exercise at the gym.
你应该进行锻炼，比如散步、骑自行车、远足，或者去健身房锻炼。
You should be active.
你应该保持活跃的状态。
You should exercise and do things.
你应该锻炼身体，多做一些事情。
It's healthy for you.
这对你的健康有益。
Of course, we need this.
当然，我们需要这个。
We need to exercise.
我们需要进行锻炼。
We need to work our muscles, our heart, all of that.
我们需要锻炼我们的肌肉、心脏，以及身体的其他各个部位。
And we should do this often.
我们应该经常这样做。
We should do this frequently.
我们应该经常这样做。
So more than once a week, hopefully.
希望每周能不止一次这样做。
So this is the first reason why you should do these two things together.
这就是为什么你应该将这两件事同时做起来的第一个原因。
Number one, it's good for your health.
首先，这对你的健康有益。
And number two, it helps you find time to learn English.
其次，这能帮助你挤出时间来学习英语。
Okay, if you feel like you don't have a lot of time in your day to exercise,
好吧，如果你觉得自己一天中用于锻炼的时间很少……
to learn English, to spend time with your family, then you can combine two of these things.
学习英语，同时与家人共度时光——这样你就可以将这两件事结合起来。
You can combine exercise and learning English so that you have more time to do these things.
你可以将锻炼与学习英语结合起来，这样你就有更多的时间来处理这两件事了。
So if you're watching this video right now, you're practicing English, but you might not be doing anything else.
那么，如果你现在正在观看这个视频，那你就是在练习英语，不过你可能并没有做其他任何事情。
Maybe you're just sitting on the couch or lying on your bed or sitting at a table.
也许你只是坐在沙发上，或者躺在床上，又或者坐在桌子旁。
But you can also listen to this video while you walk, for example.
不过你也可以在走路的时候听这个视频，比如。
Or maybe you can go to the
或者你可以去……
gym and use the bicycle and you can watch this video while you ride the bike or while you walk on the treadmill,
去健身房锻炼，同时使用自行车；你可以在骑自行车或在跑步机上跑步的时候观看这个视频。
that machine at the gym where you walk, you can combine this practice with some exercise.
健身房里的那台步行机——你可以将这种锻炼方式与其它运动结合起来进行训练。
That's a good idea.
这是个好主意。
And when you do this, it can help you with your exercise because
当你这样做的时候，它可以帮助你更好地完成锻炼任务。
your brain is not only thinking about the exercise.
你的大脑不仅仅在思考这项运动本身。
For example, sometimes when you run, you're just thinking about how hard it is, how tired you are,
例如，有时候当你跑步时，你只会想着跑步有多辛苦、自己有多累。
and so that makes it harder to run.
这样一来，运行这个程序就变得更加困难了。
But if you're concentrated on an English podcast or an English video or something like that,
但如果你正在专心听一个英文播客、观看一个英文视频之类的内容，