10 MIN English Pronunciation Practice · Accent's Way English with Hadar
每日10分钟发音练习，帮助提升英语发音清晰度、语调和自信。适合练习发音、语调和日常口语。
Hey everyone, it's Hadar.
大家好，我是哈达尔。
Welcome to the daily pronunciation practice - a 10-minute drill designed to help you improve your pronunciation, your clarity,
欢迎来到每日发音练习环节！这是一个时长为10分钟的训练活动，旨在帮助您提升发音能力以及语言表达的清晰度。
and your confidence using English.
以及你使用英语时的自信心。
You can do it daily, you can do it in the morning, during the day, at the end of the day,
你可以每天坚持做这件事；可以在早上做，也可以在白天或晚上做。
before an important meeting, or just before you start your English practice.
在重要会议之前，或者就在你开始练习英语之前。
Many of you are already practicing daily with our morning pronunciation practice.
在座的许多人已经在每天通过我们的晨间发音练习来提升自己的发音能力了。
So we decided to keep it interesting and add another daily pronunciation practice, so you can alternate between the two.
因此，我们决定让学习过程更加有趣，新增了一项每日发音练习，这样你就可以在这两项练习之间交替进行学习了。
If you don't know our morning pronunciation practice, I'm going to link to it in the description.
如果你还不了解我们的晨间发音练习内容，我会在描述中附上相关链接。
Let's begin by checking for tension.
我们先来检查一下是否存在紧张的情况。
So, start by maybe massaging the jaw a little bit, and check if you're holding any tension here,
那么，可以先轻轻按摩一下下巴，看看自己是否在这个部位有紧张感。
in the jaw.
（用于强调某事令人非常惊讶或印象深刻）简直令人难以置信！
So, massage the jaw, and start noticing your breaths.
首先，轻轻按摩你的下颌部位，然后开始留意自己的呼吸。
Take a deep breath in, breathe out.
深吸一口气，然后呼出来。
Try to breathe to your belly.
试着用腹部来呼吸。
And when you breathe, relax your jaw even more.
当你呼吸时，再进一步放松你的下巴。
Now, one more thing I want you
现在，还有一件事我想让你……
to do is to raise your shoulders and then release the shoulders and all the tension that you have in your shoulders and neck.
你需要做的就是耸耸肩膀，然后放松肩膀以及肩膀和颈部所积累的所有紧张情绪。
Okay?
好的，明白了吗？
Let's do it together.
让我们一起来做这件事吧。
We're going to do the same thing with the face.
我们也会对面部进行处理，方法是一样的。
Let's tense the face up and then release, okay?
让我们先绷紧面部肌肉，然后再放松下来，好吗？
Scrunch the face, let go.
先皱起脸，然后再放松。
Scrunch the face, let go.
先皱紧脸，然后再放松。
One more time.
再试一次。
Scrunch your face, let go.
先把脸皱起来，然后再放松。
Lip trill.
唇颤音（lip trill）。
And lip trill going up and down.
嘴唇还在上下颤动（发出颤音）。
Very good.
非常好。
Now we're going to warm up the lips.
现在我们要先活动一下嘴唇（也就是做一些简单的唇部运动）。
We're going to start with 'ee' and move into 'uw'.
我们将从字母‘ee’开始，然后逐步过渡到字母‘uw’。
These are also the high vowels: front vowel - 'ee', back vowel - 'uw'.
这些也是高元音：前元音——“ee”，后元音——“uw”。
And over-exaggerate the articulation of the lips, okay?
还有，要过度夸张嘴唇的发音动作，明白吗？
Really pull the lips to the sides and then push them forward.
先把嘴唇向两侧拉紧，然后再把它们向前推。
Very good.
非常好。
Now we're going to practice two diphthongs: 'ow' - 'aw'.
现在我们要练习两个双元音：‘ow’ 和 ‘aw’。
And again, we're going to exaggerate it a bit.
再说一次，我们还是会稍微夸大其词一些。
Good.
很好。
Next up, we're going to warm up the voice and we're going to play with a pitch a little bit.
接下来，我们将先活动一下嗓子，然后稍微调整一下音高（即音乐的音调）。
So start with a hum, and then we're going to start really, really low, go all the way up.
首先从发出“嗡嗡”声开始，然后我们会从非常低的音调逐渐升高，一直演奏到最高的音调。
Okay?
好的，明白了吗？