Learn English Vocabulary Daily #44.1 — British English Podcast · English Like A Native Podcast
每天学习5个英语词汇，提升听力和词汇量。适合练习日常表达和听力理解。
Hello and welcome to The English Like a Native Podcast.
你好，欢迎收听《像母语一样说英语》（The English Like a Native Podcast）这个播客节目。
My name is Anna and you're listening to Week 44, Day 1 of Your English Five a Day.
我的名字是安娜，你现在正在收听《Your English Five a Day》节目的第44周、第1天的内容。
This is the series that's dedicated to improving your English listening and expanding your vocabulary.
这就是专门帮助你提高英语听力水平、扩充词汇量的系列课程。
We do it a little bit at a time with your daily dose of English vocabulary.
我们通过每天为您提供的英语词汇学习内容，逐步实现这一目标。
So let's start today's list with an idiom and it is young at heart, young at heart.
那么，让我们从今天要分享的习语开始吧——这个习语就是“young at heart”（即“内心年轻”）。
Young, Y O U N G.
年轻，非常年轻。
At heart, H E A R T.
归根结底，一切都是关于“心”（Heart）。
Young at heart.
内心永远年轻。
If you are young at heart then it describes that you think and behave in a way that's younger than you really are.
如果你内心依然年轻，那就意味着你的思维方式和行为表现都比你的实际年龄更“年轻”（即更充满活力、更富有朝气）。
Of course, this is mostly used with people who are considered to be old or elderly.
当然，这种方法主要适用于那些被认为年纪较大或已经退休的人。
So you might say that my granddad is young at heart.
所以你可以说，我的爷爷内心非常年轻（即充满活力、心态乐观）。
He may be old, but he's young at heart.
他虽然年纪大了，但内心依然年轻。
He has a wicked sense of humour.
他的幽默感非常出色（或者说，他的幽默风格非常“独特”/“引人注目”）。
He is excellent with a computer.
他使用电脑的能力非常出色。
He is young at heart.
他内心依然年轻。
Or you might see a lady in her 70s doing gymnastics and you'll be like, "Wow, she is definitely young at heart."
或者，你可能会看到一位七十多岁的女士在做体操，然后你会想：“哇，她的心真的非常年轻啊。
You might see a guy in his mid-60s on a skateboard at a skate park.
你可能会在滑板公园里看到一个六十多岁的男人正在玩滑板。
I mean, I don't really consider 60s to be old, but maybe to a teenager that is considered old.
我的意思是，我并不认为60岁算高龄；但对一个青少年来说，60岁可能确实算老了。
Don't hate on me if you're 60 and listening to this, I'm not saying that you're old.
如果你已经 60 岁了，还在听这首歌，请不要因此讨厌我。我并不是在说你老了。
Not at all.
一点也不。
It's all relative.
一切都是相对的。
OK, so here's an example sentence, "My mum is in her 60s but she's still young at heart — she goes out clubbing more than me."
好的，这里有一个例句：“我妈妈已经六十多岁了，但她的心仍然很年轻，她去夜店的次数甚至比我还多。
Next on the list, we have another idiom and it is your beauty sleep, your beauty sleep, beauty.
列表中的下一个条目是一个成语，那就是“美容觉”（your beauty sleep）。
B E A U T Y, beauty.
美丽，真正的美丽……
Sleep, S L E E P.
睡觉吧……
Your beauty sleep is basically enough sleep at night that you feel restored.
所谓的“美容睡眠”，其实就是指每晚获得足够多的睡眠，从而让人感到精神焕发、恢复精力。
You feel and look more healthy and more beautiful.
你看起来更加健康、更加美丽。
So we often say that we need to get our beauty sleep.
所以我们经常说，我们需要保证充足的睡眠（也就是所谓的“美容睡眠”）。
For example, if you're someone who goes to bed at nine o'clock and you're with someone who stays up much later,
例如，如果你是一个九点就睡觉的人，而你的伴侣却要熬夜到很晚……
and you wish them goodnight at nine.
然后在九点的时候，你对他们说“晚安”。
"Goodnight, I'm going to bed now."
晚安，我现在要去睡觉了。
"Huh?
哈？
You're going to bed now?
你现在就要睡觉了吗？
It's only nine o'clock."
现在才九点钟而已。
"Yes, I need to get my beauty sleep."
是的，我需要睡个好觉，让皮肤恢复活力。
So this is the kind of situation in which it's used.
这就是这种情况下会使用该工具（或方法）的情形。
Talking about getting your beauty sleep.
说到“美容睡眠”（即有助于保持皮肤美丽和身体健康的睡眠）。
Or sometimes you might say, "I'm not getting enough beauty sleep."
有时候你可能会说：“我睡眠的时间不够，导致皮肤状态不佳（即没有获得足够的‘美容睡眠’）。
Here's an example sentence, "I need my eight hours of beauty sleep every night."
这是一个例句：“我每晚都需要八小时的睡眠来恢复精力。
Eight hours.
八个小时。